Summary. Foot care wellness can be promoted through choosing the proper shoes. For most daily use, a good pair of running shoes will provide quality cushioning. For bicycle riding, a firm shoe will provide the best stability and increase the effectiveness of riding. The Nike Air Pegasus offers a nice balance of cushion and stability.
Foot Care. Washing and soaking feet regularly can ensure they are cleansed and given sufficient hydration to avoid dryness. Wearing shoe inserts with quality running shoes every day can help cushion feet against hard street and building surfaces.
Shoes for Daily Use. There are thousands of shoes in the world. The following is a comprehensive list of the shoes you might actually need. A best practice is to use a new pair of soft running shoes for running only. When the current pair of running shoes lose their cushioning, they can be used for walking and daily use. Do not use high heels or dress shoes daily, or frequently.
- Nike Air Pegasus 25 - One of the softest shoes available. Ideal for 24×7 use. Made in China. Non-animal materials. The Nike Air Pegasus offers a nice balance of cushion and stability.
- New Balance 769 Series - One of the softest shoes available. Ideal for 24×7 use. Made in the USA. Non-animal materials.
- Northborough Venitian Slip-On - Inexpensive dress shoe from Payless Shoe Source. Adequate for minimal office use when high quality cushioning inserts are used. For walking use running shoes.
Shoe Lacing. Running shoes, when laced tightly all the way up, could restrict blood-flow and cut into the front of the ankle. It’s best to not use the top few lace holes.
Shoe Sizing. If you are comfortable doing so, buy shoes that are a size or two larger. The benefits are:
- Accommodate for slight differences in foot size between your left and right foot.
- Allow for thicker socks or two socks in the winter.
- Avoid permanent foot problems related to toe crowding.
- Eliminate blisters from shoes that are too tight.
- Permits extra airflow for a fresh feel.
