“For a few weeks now I’ve been including vegetarian meals from BurtFamilyFoodServices.com as part of my regular eating. These are highly nutritious meals that meet many dietary requirements of people looking to improve their overall wellness. Pictures above is one of the meal combinations in this week’s meal plan. I’d never had carrots with rice… Continue reading Seared Tofu & Grilled Broccoli In Fresh Basil Sauce — Brown Basmati Rice With Carrot & Lemon by BurtFamilyFoodServices.com
Tag: vegetarian
Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com
“One of the meals in this week’s food plan from BurtFamilyFoodServices.com was the Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens pictured above. With each week’s meal plan, Dave provides a list showing what meals are included and how to best prepare them. The containers of food are coded… Continue reading Tofu and Snap Peas in Caramelized Leek Sauce with Spiced Rice and Beet Greens by BurtFamilyFoodServices.com
Burt Family Food Services of Iowa City – Vegetarian Gluten Free Meal Plans To Go
Dave Burt of BurtFamilyFoodServices.com recently expanded his food service offerings to include new vegetarian meal plans for the Iowa City area. Drawing from decades of success with The Red Avocado, Dave is taking his expertise and making the quality foods more accessible. The meal plan program is very economical. Video Commentary. In the video below,… Continue reading Burt Family Food Services of Iowa City – Vegetarian Gluten Free Meal Plans To Go
Trumpet Blossom Cafe – Iowa City Vegetarian Restaurant – Just What the Doctor Ordered
Health | Iowa City Yesterday I visited the Trumpet Blossom Cafe, just next door to 30th Century Bicycle on Prentiss Street. They have a Facebook Page and Facebook Place, as well as their website. Chef/owner Katy Meyer had been at The Red Avocado back when it was on Washington Street, so this new restaurant that just opened a week ago has been… Continue reading Trumpet Blossom Cafe – Iowa City Vegetarian Restaurant – Just What the Doctor Ordered
GNC Claims Vitamin B12 is Only Available From Animal Sourced Foods – FALSE
Health Summary. In a recent advertising campaign, GNC published the statement that “Vegetarians and vegans are among the healthiest people in the world.” [source] Now that’s truth in advertising. However, the bold print of their advertisement reads, “The only natural source of vitamin B12 comes from consuming animal products.” Pictured in the ad is a cut of… Continue reading GNC Claims Vitamin B12 is Only Available From Animal Sourced Foods – FALSE
The Vegetarian Myth? – The Rise of Irrationalism and the Dangers of Primal and Paleo Diets
Health Summary A movement toward Paleolithic living has recently reached critical mass. Many books on paleo and primal diets are now flooding the market. One such book is The Vegetarian Myth by Lierre Keith. Others include: Paleo/Primal Diets Paleo diets or primal diets are typically high in meat and advocate the consumption of foods similar to what… Continue reading The Vegetarian Myth? – The Rise of Irrationalism and the Dangers of Primal and Paleo Diets
Gourmet Organic Vegan Lima Bean Recipe
Health > Food Summary. This is a recipe for gourmet vegan organic lima beans. The required organic ingredients are listed in the few simple steps below. Products and keywords are linked to Wikipedia or the official manufacturer’s website. Preparation Instructions. Below are the preparation instructions. Steam lima beans for 15 minutes in steamer. After cooking… Continue reading Gourmet Organic Vegan Lima Bean Recipe