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Summary. As of March 2010, I began working out with an elliptical system at home. My fitness and other wellness information is available on my LiveStrong.com page.
Video. Below is a video describing my approach to fitness and an introduction to this page. See the bottom of this page for videos about his past and current workout routines. It may be a little out of date since I recently switched to using an elliptical machine.
Archives. Below are previous fitness notes.
Live Running and Walking Online Profile. Gregory’s walking and running profile are below. If there is a message that says the profile is private, it is an error, simply refresh your browser or revisit the page a little later. It may be necessary to empty your browser cache (temporary files). Rnning and walking data are provided through a partnership established between Nike and Apple. The technology utilized involves a micro radio transmitter, a receiver, an iPod, and a computer system used to synchronize data and upload it to the Nike+ website.
Walking and Running Data. Data from Gregory’s fastest walk/run, farthest walk/run, and his last five walk/ runs are below including total time, total distance, time/km, and calories burned. The chart shows speed throughout the duration of the run. Click the small triangle arrow to view previous/next runs. This is a service of Apple and Nike+. If running data doesn’t show up, or there is a message stating it is private, please check back later or refresh your browser. Dates are listed as yy/mm/dd.
Non-Trampoline Workout. For those who may have trouble with a trampoline workout, Gregory describes an alternate workout.
Ultimate Full-Body Workout. Below is a video of Gregory Johnson demonstrating his ultimate full-body trampoline workout routine.
