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Gregory – Fitness

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Summary. This page contains information and data for Gregory’s fitness routine, including running and walking data provided through a partnership established between Nike and Apple. The technology utilized involves a micro radio transmitter, a receiver, an iPod, and a computer system used to synchronize data and upload it to the Nike+ website.

Video. Below is a video describing Gregory’s approach to fitness and an introduction to this page. See the bottom of this page for videos about his past and current workout routines.

Live Running and Walking Online Profile. Gregory’s walking and running profile are below. If there is a message that says the profile is private, it is an error, simply refresh your browser or revisit the page a little later. It may be necessary to empty your browser cache (temporary files).

Walking and Running Data. Data from Gregory’s fastest walk/run, farthest walk/run, and his last five walk/ runs are below including total time, total distance, time/km, and calories burned. The chart shows speed throughout the duration of the run. Click the small triangle arrow to view previous/next runs. This is a service of Apple and Nike+. If running data doesn’t show up, or there is a message stating it is private, please check back later or refresh your browser. Dates are listed as yy/mm/dd.

Non-Trampoline Workout. For those who may have trouble with a trampoline workout, Gregory describes an alternate workout.

Ultimate Full-Body Workout. Below is a video of Gregory Johnson demonstrating his ultimate full-body trampoline workout routine.