Gregory Paul Johnson – Personal Update 201006 | 30 June 2010 | Wednesday

Summary. This is the monthly personal update for Gregory Johnson. Life categories listed alphabetically rather than in order of increasing interdependence described on the map page. This month, areas of life remain mostly unchanged except Health.

  • Activism. With regard to activism, I believe that the answer is to live the answer. As such, I believe that lifestyle activism and becoming the media are the most powerful methods for impacting the world. For this reason, sharing my photography, producing videos, and writing content for the website continue to be my primary means of activism and outreach. The site has had over a million visitors in the past few years. There is now a @ Ning network as well. My book, Put Your Life on a Diet, continues to do well, and I’ve expanded the book’s web page and also added an online community area for discussions about it.
  • Career. I’m thankful that my work at the University of Iowa is going well and my consulting business continues to be busy. My current clients continue to be wonderful to work with, and I’m also gaining some new ones. I’m very grateful.
  • Effective Living. I’m trying to stick with the Schedule for Life and the Holistic Living System which help provide maximum effectiveness and efficiency. I’ve not updated these systems for over a year, so an update is probably due later this year.
  • Finance. I continue to look for ways to decrease my regular expenses and increase my income. I enjoy investing in Kiva, an organization that loans money to the working poor of the world.
  • Health. I’ve gained about 30 pounds since moving to downtown Iowa City in August 2009, and I’m now about 60 pounds over my ideal weight. So, I’m now looking for ways to take my weight management system to the next level. I currently track my fitness and meals on my holistic wellness tracking page, and I also maintain a nutritional supplements spreadsheet to monitor nutrient intake. For exercise, I’m using an elliptical system at home and I’m making an effort to use bicycling for transportation. New: This past month I learned that my thyroid hormone production was slightly below the normal range, so I’m now supplementing with a synthetic thyroid hormone that seems to have restored my metabolism to normal levels making it easier to return to a healthy weight and BMI.
  • Lifeways. My faith and religious practice is currently Adonaikido. Since the teachings, beliefs, and principles of Adonaikido are based upon various world religions, I’m expanding upon some of the Lifeways resource pages. Recently updated is the Christian Life Resource Group.
  • Relationships. Makur and I are doing well. We’re now living in a 360 square foot apartment in downtown Iowa City. I continue to be grateful for the relationships I have with family, friends, colleagues, and clients.

Many thanks to all of you who are continuing to keep me in your thoughts, prayers, and meditation time. ~ Gregory

About the Personal Update

For about ten years, the first and most important communication I would send out each month would be a personal update covering seven areas of life described on the Map Page of the website. I reference this monthly practice in my Schedule for Life. Over the years, my personal updates went out each month to about 10 family members and friends who I consider to be my “advisory board” – a group of people with several hundred years of collective wisdom. As well as looking for feedback and guidance, I also saw these updates as a way of making a regular personal life assessment. As of September 2007, I began publishing these monthly updates here in my online Journal. The seven areas of my personal life have solidified in recent years, so there’s not much “news” to report, but as there is, I’ll report it here in these updates.