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Seared Tofu & Grilled Broccoli In Fresh Basil Sauce — Brown Basmati Rice With Carrot & Lemon by BurtFamilyFoodServices.com

“For a few weeks now I’ve been including vegetarian meals from BurtFamilyFoodServices.com as part of my regular eating. These are highly nutritious meals that meet many dietary requirements of people looking to improve their overall wellness. Pictures above is one of the meal combinations in this week’s meal plan.

I’d never had carrots with rice before, and having them slightly crisp was a really nice way to make the meal more crunchy. The carrots still had some sweetness to them that is normally lost when food is over-cooked. The basil sauce and broccoli was a delicious combination with the rice.

A very satisfying meal!” ~ Greg Johnson

By Greg Johnson

Greg Johnson is a freelance writer and tech consultant in Iowa City. He is also the founder and Director of the ResourcesForLife.com website. Learn more at AboutGregJohnson.com