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Weight Loss Program
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Weight Loss

Welcome to the Weight Loss Page at the Health Resource Group. This is where you can learn how to make positive holistic wellness choices that will become life-long habits. Always check with your physician before making changes to your lifestyle.

Lost over 100 pounds!

The best weight loss diet just might be the 'Everything Diet.' That means, doing everything known to help with weight loss. Don't just look at nutrition, or exercise, but do everything. A holistic approach is likely to be more effective. Rather than thinking about what you can do to help you lose weight (a short-term goal), consider what you might do to prevent weight gain. This sounds similar, but it isn't. One approach is reactionary, the other is proactive and more permanent.

Here are a few quick tips to weight loss:


The following links take you directly to pages related to weight loss on the sites indicated.

Weight Loss Quotes

Quotes are listed here in alphabetical order by the first word.

* The above quotes were compiled based on a
Google search of weight loss quotes.

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